Shape Running Clinic Workshop

Last month, we attended this fantastic Running Workshop organized by Shape Magazine at True Fitness, Sunway Giza. The event was held in conjunction with the upcoming Shape Run schedule on 31 July 2010. In terms of workshop content, bolehlah kecuali part spokeperson dari Reebox. She was talking for 30 minutes non-stop on running apparel and literally missed out on the most important point like how to choose the right shoes, and she don't even bother to highlight whether kasut Reebox memenuhi kehendak kaki setiap pelari. Iyer, at least ceritalah pasal how to determine your foot type. Ini takde langsung ok. Part healthy diet pun takde. So itu jelah kut minus pointnya. The rest, best bangat.

Things that we learned during the workshop

Miss E showed us her ultimate running style. Semua orang pun boleh jer nak berlari atas ni, then the trainers akan inform whether you buat betul atau tak. Me n Miss E lulus with flying colours.

Can u guess what this is?

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Yes, Running Shoes from Reebox.

Hot dogs for brunch. With Lee Lee n Eileen.

Oh yer, Miss E sangat 'ong' hari tu, dapat Trainer Pass from True Fitness.

There's no better thing to do while waiting kan ppl? Oh I love this pic. Couldn't agree more, we're absolutely gorgeous hehehe :)

dan yang paling best, GOODIE BAG!

Wanna know what's inside goodie pack?

1. Reebox Bagpack worth RM99.00. Cool kan?

2. True Fitness Pouch
3. NT-Flam
4. Revive
5. Nature Valley Roasted Almond
6. True Fitness Free Visit Pass


Ini je yang terbaik boleh diambil, susah bangat berperang dengan makhluk yang suka mengacau ni.. tak percaya tengok ni
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Abis semua ditabrak Jimy, kucing yang tak boleh tengok barang yang tersusun cantik.

Siap boleh nak buat muka comel tanpa rasa bersalah langsung. Ish geram betul!

Overall, we enjoyed the workshop very much especially the goodies. Yelah, believe it or not, the fees for this workshop is only RM20/pax or RM30/pair. Jadinya sangat berbaloi kan? Nanti masa Shape Night Run semua orang akan dapat goodie bags worth RM300. Bayangkanlah, RM300 babe, memang confirm menarik. Jadi jangan tunggu lagi. Register now. Jumpa anda di sana. Toodles!

Runners Malaysia Anniversary Breakfast Run

This was eons ago. Hehehe sorry yer rakan - rakan baru nak update sekarang. We woke as early as 5am to cook (rajin kan?). Arrived at Bukit Aman's carpark nearly 7.30am and as usual, we kicked off the morning with The Run, 4km or 6km (your choice). Untuk kami yang rajin ni, 4k jer dah cukup. Kunun xde energy sebab belum makan haha. Lepas lari, yeahhhhh makan - makan time! Cukup seronok lari-lari n makan. Xdelah rasa bersalah sangat :)

Ini antara makanan yang ada;

The Running Sister's Aglio e Olio Pasta


Crackers n Cheese


Cakoi



Roti Canai


Herbal Eggs, Yoghurts, Westin Muesli bread,
fruits & Mr Wan signature Teh Tarik(not in the pics)

having fun!

Miss E n Azri. Ini orang lari sangat laju!

With fellow running buddy Irina, Lily n Shahrul

More NB15 pics

As promised here are some photos taken during our first 15k race...

Btw, the official result is out. Here's mine;

Time
Split Time: 50:54.72
Total Time: 1:47:43.38

Ranking
Category: 84
Gender: 143
Overall: 807

Miss E pulak;

Time
Split Time: 48:54.17
Total Time: 1:40:44.14

Ranking
Category: 48
Gender: 89
Overall: 590

Miss E bukan berlari dah ni, terbang kutnya hehe.

The End.