Deb's Post Raya Run

Ok, i'm a loser big time when it comes to race update

ermm sebenarnya bukan race report je

cerita-cerita lain pun tak terhupdate

tapi malam ni rasa macam rajinlah plak

so i'm gonna update you with my post raya running race

frankly speaking

kesan ketupat daun palas memang sangat mengharukan *bluerghhhhh*

Deb's Post Raya Race #1

Salomon X-Trail Run 2011

Jacket Mengancam!

smile (credit: Yap)

Nama pon trail 10k jer tapi capeknya macam giler

track takdelah se-tough FRIM

tapi katanya lepas raya memang azab ooooo nak menghabiskan

i think last year mcm dah berazam tak mahu sign up race lepas raya

tapi tewas juga

stretching

lari - lari keliling Ladang UPM

segala macam bau ada dan lari jenuh mengelak-elak periuk api di tanah

oh man, bukitnya memang tak berhenti, turun naik turun naik

and i walked, yes jalan the last 1 1/2 hills 

medal limited 100

final 1km, rupa tak boleh blah (credit: Azri)

alhamdulillah

 i clocked 1:12 for e race dan berjaya dapat medal *yahooo*

yang tak syioksnya kena sengat lebah lepas race

tangan sakit ooooo 2 minggu huhuuu~

medal oh medal (credit: Ashe Ek)

yeay i made it!

Deb's Post Raya Race #2

Oren Sport Klang Welfare Run 2011

sangat ceria semua (credit: Dannie)

Larian ini kebetulan sama dengan Cuti Hari Malaysia

Distance 7km

Mula dekat Aeon Bukit Tinggi

mengetahui hubungan saya dengan jalan-jalan di Klang ini tidak begitu ummphhh, decided to left home early untuk mengelakkan kebarangkalian lambat

syukur perjalanan sukses dan banyak parking kosong dan sangat dekat dengan starting point dan FREE!!!

Kategori B, C dan D flag off dulu

Kategori A kemudian *awesome*

So Misi Larian "Larian Tidak Dipintas Sab"

susah jugak misi ni

stress aku berlari tau eventho memang semua dapat medal hehe

ntah, maybe sebab takde lari langsung minggu tu kaki macam nak cramp at km5

berhenti kat tepi, buat segala-gala yang boleh buat dan lari balik *sambil terjenguk-jenguk kat belakang*

dah sampai yeayyy (credit: Kh Tang)

 sekali lagi syukur 

i finished e race in 43mins

and Sab came back 6mins later *yeay yeay*

Deb's Post Raya Race #3

KLIUC Unity Run 2011

senyum tak sudah hehe

i'm so not excited about the race

my super-padat Saturday's really taking it's toll on me - mentally especially!

arrived before 6am at KLIUC but didn't get to take a quick nap

'sakit perut melanda dasat sangat'

race were flagged off slightly after 7.40am

panas okies

i ran at my comfortable pace

Ms Ruby as usual berdosup kat depan, laju giler minah ni ok..

the route were quite flat but the weather were so hot (and it's not even 8am yet!)

lari-lari pusing keliling semua bank, training center dan rumah perumahan then back to campus

ingatkan dah habis, sekali kena detour

jauh sangat!

still i ran slowly and i'm so glad that i brought with me a bottle of mineral water

kalau tak sure dah pengsan tak cukup air

1km to finish, i push myself a little bit and ran faster than my usual pace

and guess what?????

i clocked 1:06 for the race and ranked 17th for my category

*lompat lompat lompat*

awesome pic (credit: Edan)

dah lama tak dapat bawah 1:10

*lompat lompat lompat lompat*

my standing medal

woot woot

so i think that is all for now

my next race would be on Sunday

and it's a Marathon!!!!

The River Jungle Marathon

42.195km

*gulps gulps*

memang cari pasal

wish me luck peeps!!!

till my next post, toodles!