Siemens Run 2010

Here it goes....

1. My 1st run for the month of July.

2. Distance: 10k

3.Route: First 7k the route was actually the same route i ran for KL City Day Run. It was fun running up & down the hills. Yessss, FUN! haha. The final 3k, hurmmm serius rasa lama macam nak pengsan.

The Route (source: here)

I must say the organizers did a great job. Adequate water stations (except kekalutan bekas-bekas tak berisi air awal-awal), and the cheers group along the final 1k of the race, awesome dude. In the end I clocked 1:06 for the race (ranked 104), 7 minute improvement from my previous 10k race. Oh yes, I'm happy with the result as the route for this race is a little bit challenging compared to SCKLM. What makes me feel like a true champion is that I'm 3 minutes ahead of Miss E. Wehooo!!! Heehee Miss E, silalah memulakan lawatan ke gym semula yer (kalau tak ada potensi kena bawa naik ambulance nanti ;) ). Dan seperti biasa, lepas berlari acara wajib ialah melepak bersama geng-geng, bergambar sekala bagai dan akhirnya breakfast. Puas hati makan indomie goreng daging burger double @ hartamas plus iced lemon tea. Heaven!

Mr Seketari, saya ambil gambar ni yer





Miss E




Me carrying 3 bags. Guess what's inside the bags?

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muahaahaa, puas hati giler ;)